Yoga for Beginners Weekend Retreat

With Senior Staff

January 18 - 20, 2019

Date and Time Details:

Arrival - Friday 2:00pm
Departure - Sunday 12:00pm (room checkout)

Program includes::

  • 2 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection (Available Saturdays and Sundays).

  • Dorm Room – $190.00
  • Double Room – $220.00
  • Single Room – $320.00
  • Apartment (1 person) – $440.00
  • Apartment (2 people, Twin Beds) – $320.00
  • Apartment (3-4 people) – $900.00
  • Bring Your Own Tent – $150.00

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion weekend, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

About the Leader

Senior Staff

Our Senior staff are TTC graduates who have dedicated their life to yoga practice and teaching.  They teach regularly at Sivananda Yoga Centers and Ashrams in various locations around the world.  They are a wealth of knowledge eager to share their wisdom and guide you to a deeper practice.

Learn more about Senior Staff

Category :