Introduction to Meditation
With Senior Staff
April 7 - 28, 2020
This 4-week course (once per week on Tuesdays, 6:30-7:30 pm Eastern Time Zone) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation practice, the practices that will lead to a deep meditation, and the basics of the science of mantra.
About the Leader
Senior Staff
Our Senior staff are TTC graduates who have dedicated their life to yoga practice and teaching. They teach regularly at Sivananda Yoga Centers and Ashrams in various locations around the world. They are a wealth of knowledge eager to share their wisdom and guide you to a deeper practice.
Learn more about Senior StaffCategories : Meditation & Yoga Philosophy, Yoga