Essentials of Meditation Retreat November 2017

With Senior Staff

November 19 - 24, 2017

Date and Time Details:

Arrival -Sunday 2:00pm (checkin)
Classes start on Monday Departure -Friday 12:00pm (room checkout)

Program includes::

  • 5 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection.

  • Dorm Room – $500.00
  • Double Room – $575.00
  • Single Room – $800.00
  • Apartment (1 person) – $1,050.00
  • Apartment (2 people, Twin Beds) – $1,600.00
  • Apartment (4 people) – $3,200.00
  • Bring Your Own Tent – $425.00

The stresses of modern society are intense—affecting both our mental and physical health. Meditation is now accepted, even in the mainstream, as a powerful tool to counteract this negativity. Come and join us for a five-day meditation immersion program.

The course will cover all aspects of the theory and practice of meditation including daily meditation practices, group chanting, concentration exercises and workshops. Students will be encouraged to maintain a quiet existence while at the Ashram following its daily schedule and maintaining a spiritual diary.

Topics covered include:

•   What is meditation, Why meditate, How to meditate
•   Concentration Practices — visualization, affirmations
•   Obstacles to Meditation
•   Mantras, Theory and Practice
•   How to find Purpose in Life — Keeping a Spiritual Diary
•   Setting up a Home Practice

Those new to meditation as well as those who are more established in their practice are warmly welcomed.

Arrival & Departure Information

•   Sunday – 2:00pm
•   Friday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

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About the Leader

Senior Staff

Our Senior staff are TTC graduates who have dedicated their life to yoga practice and teaching.  They teach regularly at Sivananda Yoga Centers and Ashrams in various locations around the world.  They are a wealth of knowledge eager to share their wisdom and guide you to a deeper practice.

Learn more about Senior Staff

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