CANCELLED: Introduction to Yoga Weekend Retreat
With Senior Staff
March 27 - 29, 2020
Yoga can increase flexibility, improve stress management, and foster greater inner happiness. Learn about the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), meditation techniques, about the 5 pillars of Yoga to lead a happy, healthy and peaceful life.
About the Leader
Senior Staff
Our Senior staff are TTC graduates who have dedicated their life to yoga practice and teaching. They teach regularly at Sivananda Yoga Centers and Ashrams in various locations around the world. They are a wealth of knowledge eager to share their wisdom and guide you to a deeper practice.
Learn more about Senior StaffCategories : Meditation & Yoga Philosophy, Yoga