Deep Relaxation with iRest Yoga Nidra
With Molly Birkholm (Madhavi)
January 11 - 13, 2019
Yoga Nidra or yogic sleep is a state of consciousness that is an immensely powerful guided meditation technique and one of the easiest yoga practices to develop and maintain. Learn and experience how this practice can evoke deep states of rest and relaxation.
About the Leader
Molly Birkholm (Madhavi)
Molly Birkholm is the Executive Director and co-founder of Warriors at Ease. She is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is the co-owner of the Yoga Center of […]
Learn more about Molly Birkholm (Madhavi)Category : Yoga