Deep Relaxation with iRest Yoga Nidra

With Molly Birkholm (Madhavi)

January 11 - 13, 2019

Date and Time Details:

Arrival - Friday 2:00pm
Departure - Sunday 12:00pm (room checkout)

Program includes::

  • 2 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection.

  • Dorm Room – $190.00
  • Double Room – $220.00
  • Single Room – $260.00
  • Apartment (1 person) – $370.00
  • Apartment (2 people, Twin Beds) – $260.00
  • Apartment (3-4 people) – $260.00
  • Bring Your Own Tent – $150.00

Yoga Nidra or yogic sleep is a state of consciousness that is an immensely powerful guided meditation technique and one of the easiest yoga practices to develop and maintain. Learn and experience how this practice can evoke deep states of rest and relaxation.

About the Leader

Molly Birkholm (Madhavi)

Molly Birkholm is the Executive Director and co-founder of Warriors at Ease. She is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is the co-owner of the Yoga Center of […]

Learn more about Molly Birkholm (Madhavi)

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