Meditation for Peace of Mind

Description

The Meditation for Peace of Mind course introduces the basic guidelines and conditions for Classical Raja Yoga meditation.  There will be discussion on Why Meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the Mechanics of the Mind and how to calm the mind and turn inward to develop Self-awareness. Learn to withdraw the senses and take distance from the sensual world of objects which lead us to desire, discontentment and restlessness in an endless pursuit of external happiness.

Learn techniques to improve concentration and reduce distractions for success in all endeavors in life; the relationship between posture, prana and thoughts; and how to transition between the 5 states of mind. The goal is peace of mind. You will be introduced to the science of mantra using sacred sounds to nurture positive energy and connect with one’s consciousness.  The course includes asana and pranayama practice, meditation and kirtan chanting twice per day.

List of Topics

Asanas

• The twelve basic steady postures and meditative postures
• Flexibility of spine
• Increased flow of prana through asana practice

Pranayama

• Balancing breath to calm the mind and emotions
• Increase prana to control the mind
• Channel prana inward and upward

Raja Yoga

• Yamas: Ahimsa, Satya, Brahmacharya, Asteya, Aparigraha
• Niyamas: Saucha, Santosha, Tapas, Swadhyaya, Iswara-pranidhana
• Concentration practice
• Mechanics of the Mind
• How to see the truth beyond our mental projections
• Discussion on subconscious samskaras, karma and thought patterns

Daily Course Schedule

• 6:00am               Satsang (Meditation, chanting, lecture)
• 8:00 – 9:30am   Yoga Asana and Pranayama Class
• 10:00am             Brunch
• 10:45am             Karma Yoga
• 12:00 – 1:00pm Self-study and Personal Meditation Practice
• 1:00 – 2:30pm   Meditation Workshop
• 4:00pm              Yoga Asana and Pranayama Practice
• 6:00pm              Dinner
• 7:30pm              Satsang (Meditation, chanting, lecture)

ARRIVAL & DEPARTURE

Arrival: Check-in time is 2:00pm. We encourage you to arrive by 4:00pm for the Asana class. Dinner is at 6:00pm and there will be a Welcoming Orientation at 7:00pm followed by Satsang at 7:30pm.

Departure: Check-out time is 11:00am. You are welcome to stay in the ashram for the rest of the afternoon even after checking out of your room.

COURSE MATERIAL

“Essentials of Yoga Practice & Philosophy” by Swami Sitaramananda
“Meditation and Mantras” by Swami Vishnudevananda
“Complete Illustrated Book of Yoga” by Swami Vishnudevananda

WHAT TO BRING

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle, and, flashlight. All books and materials are available to order from our online boutique. (we will not have yoga mat and cushions available so please bring your own)