Online Course: Ayurvedic Resolutions For Optimal State of Being

Optimal Health is the essential foundation for human life. How do we achieve that? This question has been asked since ancient time and Ayurveda – the traditional health system that developed thousands of years ago in what is now India – has guidance and tools for every day of living. While there are certainly some specific Ayurvedic medicines and therapies which require the expertise of the expert, the most important and potent “medicines” are very applicable and available all around and inside us. The Keys are to Know What to Look for and How to Make it Long Lasting Effect.  

In this two week immersion, you are invited to challenge yourself into a Quest For Vibrant Health, Strong Immunity, and Happiness which Shines from Within.

What is included in this course : 

• You will learn the theory of Tridosa – the three basic energies that constitute all life forms. 
• You’ll get to Know and Become an attentive friend with your Agni – the fire of your digestion which makes everything you digest into you. 
• You’ll learn about Dhatus – the Essential building blocks of your body. 
•  You’ll Realize Why the Mind and Senses need to be watched over. And You’ll Be Who You Truly  Are. All of this will be made clear into practical step by step  activities of your daily life in accordance with the movements of Nature.

You can Invite All of your loved ones to participate so that Together we build our Vibrant Health and Vibrant World.

How does the course work?

You will explore the journey in the comfort of your home from online via Zoom.

Recordings will be available to those who take the course. 

•  In the first 90min session of the first week, Nitya will explain the Ayurvedic Hows, What’s and Whys with Q&A toward the end. When you are knowledgeable about these concepts and understand the broader patterns of dis-ease and processes of well – being, you’ll want to Be yourself Wholeheartedly.
• In the second 90min session of the first week, Nitya will introduce the ultimate Ayurvedic daily routine which details every hour of your day with what activities would be most serving to you and your authentic need according to that day. You will be “ sent” home with a recommended daily dairy to help you stay strong with your resolution of being True to Yourself. 

• In the third 90 min session of the second week, we will gather and share what our triumphs and setbacks are and learn how to adapt and adjust with all different tools. Learning and practicing in a community of like minded people toward a Better Self called Satsang in Yoga. The community will be your witness and support along the way.

• In our fourth and final 90min session of the second week, you’ll explore how developing a firm Ayurvedic Resolution is a path of personal spiritual discovery – and it begins with understanding your past and current challenges. The more you understand the more clarity and ease set in till you no longer struggle and the Optimal State of Being is Your Own Birthright .