Online Course: Bringing Meditation into your Daily Life

Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.

What you will learn:

• The role of the breath in steadying the mind
• How to create a meditation space at home
• Importance of self-analysis in your meditation practice
• How to integrate techniques with ease into your daily schedule
• 8 limbs of yoga
• Mantras

The course is great for beginners or people looking to strengthen their practice by understanding the philosophy behind why we mediate.