Online Course- Positive Transformation: Bringing Meditation into your Daily Life

Online Course- Positive transformation: Bringing Meditation into your Daily Life

2 week course | Mon & Wed @ 6:30 pm – 7:30 pm EST

April 12, 14, 19, 21 

Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.

• The role of breath in steadying the mind
• How to create a meditation space at home
• Importance of self-analysis in your mediation practice
• How to integrate techniques with ease into your daily schedule
• Astanga yoga
• Mantras