Online Course- Positive Transformation: Bringing Meditation into your Daily Life
January 4 - 13, 2021
Online Course- Positive transformation: Bringing Meditation into your Daily Life
2 week course | Mon & Wed @ 6:30 pm – 7:30 pm EST
Jan 4, 6, 11, 13
Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.
- The role of breath in steadying the mind
- How to create a meditation space at home
- Importance of self-analysis in your mediation practice
- How to integrate techniques with ease into your daily schedule
- Astanga yoga
- Mantras