Online Monthly Mid-Day Meditations (Weekdays)
January 5 - February 28, 2021
Mon – Fri 1:30 pm – 1:50 pm EST
These guided meditation sessions are for taking a break throughout your day to recharge and come back to your center.
Guided by Certified Sivananda Yoga Teachers.
“Meditation is the method used to calm and focus the mind. Regular practice promotes not only mental equanimity, but physical and spiritual well-being as well.”