Online Monthly Mid-Day Meditations (Weekdays)

January 5 - February 28, 2021

Online Program Online

1:30 pm Jan 05 - Feb 28, 2021 EDT

Suggested donation – $5.00 - $40.00

Mon – Fri 1:30 pm – 1:50 pm EST

These guided meditation sessions are for taking a break throughout your day to recharge and come back to your center.

Guided by Certified Sivananda Yoga Teachers.

“Meditation is the method used to calm and focus the mind. Regular practice promotes not only mental equanimity, but physical and spiritual well-being as well.”