Online Workshop: Mind, Body, Spirit- Practice of Qi Gong

Qigong is a general term used for many ancient practices almost lost and forgotten. These practices were kept secret and hidden due to the cultural revolution in China. Using meditations, movements, breath work, sound vibrations, visualizations, thought cultivation, self massage, pressure points, and more, one can cultivate and balance their vital energy and physical health and easily relieve or even eliminate pain. 

With a Qigong practice every day can be a good day! The mystic aspects of Qigong help you experience and feel your connection to the cosmic Divine energy which brings balance, harmony, and peace. 

In this workshop:

• Learn about the foundations and meaning of Qigong through Chinese calligraphy. 
• Learn and feel how Qigong practices can amplify physical, mental, and spiritual energy. 
• Experience gentle moving meditations that massage the internal organs, lubricate the joints and fascia, squeeze inflammation out of the tissues, awaken your healing energy, enhance health, help sustain happiness, and bring you into effortless alignment with the flow of life. 

Who should take this course?

No previous experience is necessary. Take this workshop to become more aware of the movement of life force and feel the sense of oneness that stabilizes wellbeing. 

How does it work:

Workshop is live streamed on Zoom. 

Recording of the workshop will be available after the workshop for those who have signed up.