Online Yoga I Course
With Senior Staff
July 18 - August 8, 2020
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 4-class course provides a complete introduction to Yoga, including:
- Yoga postures (asanas)
- Breathing exercises (pranayama)
- Relaxation exercises
- Proper diet
- Positive thinking & meditation
About the Leader
Senior Staff
Our Senior staff are TTC graduates who have dedicated their life to yoga practice and teaching. They teach regularly at Sivananda Yoga Centers and Ashrams in various locations around the world. They are a wealth of knowledge eager to share their wisdom and guide you to a deeper practice.
Learn more about Senior StaffCategories : Meditation & Yoga Philosophy, Online, Yoga