Overcoming Stress in Daily Life with Lila Lolling
With Lila Lolling, ERYT500
October 4, 2020
During stressful and emotional times, being informed about the effects of stress can offer the necessary motivation to bring self-care into your daily routine. During this livestream Zoom workshop, we will discuss the effects of stress on your body, mind, and energy levels. You will also gain insight into the subtler ways stress shows up in your life and learn five simple tips to live more a more stress-free life.
About the Leader
Lila Lolling, ERYT500
Lila has been teaching classical yoga for nearly two decades and she graduated from an ITP in 1996. She has been interpreting and teaching traditional yoga teachings within the Deaf community since 2004. As a board member on an ASL yoga nonprofit, Lila has a front-row seat as Deaf yoga teachers develop yoga signs, techniques, […]
Learn more about Lila Lolling, ERYT500Categories : Meditation & Yoga Philosophy, Yoga