Pranayama & Sun Salutation Mornings

Gift yourself the powerful practice of morning Sun Salutations & Pranayama. Sun Salutations practiced daily, it brings great flexibility to spine and joints and keeps the waist trim.
Starting your day with pranayama relaxes nerves, cleanses the respiratory system and you willfeel the healing benefits of breathing exercises physically, mentally and spiritually. Notice the difference throughout your day after these reinvigorating breathing exercises!

These sessions will guide you through the practices of sun salutations, kapalabhati & anuloma viloma.

This is for all levels, although we recommend you already have knowledge of the practices. Please email us if you have questions about the practice- ranch@sivananda.org