Pratyahara: Tools for Conscious Disengagement from Sensory Stimuli
With Saraswati
April 5 - 7, 2019
In today’s world our senses are constantly bombarded by external stimuli, making it difficult for the mind to stay peaceful. Pratyahara, the art of withdrawing and calming the senses is one of the main practices of Yoga. Learn techniques to aid relaxation in daily life and create a strong foundation for meditation, no matter the external circumstances.
About the Leader
Saraswati
She is one of the principal teachers of Sivananda Teachers Training Courses around the world and a co-director of the Toronto Sivananda Yoga Center. She lived and studied under the personal guidance of Swami Vishnudevananda, founder of International Sivananda Yoga Vedanta Centers. Saraswati extensively studied founding yoga texts and is dedicated to preserving purity of […]
Learn more about SaraswatiCategory : Meditation & Yoga Philosophy