Pratyahara: Tools for Conscious Disengagement from Sensory Stimuli

With Saraswati

April 5 - 7, 2019

Date and Time Details:

Arrival -Friday 2:00pm
Departure - Sunday 12:00pm (room checkout)

Program includes::

  • 2 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection.

  • Dorm Room – $190.00
  • Double Room – $220.00
  • Single Room – $260.00
  • Apartment (1 person) – $370.00
  • Apartment (2 people, Twin Beds) – $260.00
  • Apartment (3-4 people) – $260.00
  • Bring Your Own Tent – $150.00
In today’s world our senses are constantly bombarded by external stimuli, making it difficult for the mind to stay peaceful. Pratyahara, the art of withdrawing and calming the senses is one of the main practices of Yoga. Learn techniques to aid relaxation in daily life and create a strong foundation for meditation, no matter the external circumstances.

About the Leader

Saraswati

She is one of the principal teachers of Sivananda Teachers Training Courses around the world and a co-director of the Toronto Sivananda Yoga Center. She lived and studied under the personal guidance of Swami Vishnudevananda, founder of International Sivananda Yoga Vedanta Centers. Saraswati extensively studied founding yoga texts and is dedicated to preserving purity of […]

Learn more about Saraswati

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