Restorative Yoga Teacher Training Course
With Nora Benian (Sundari)
June 5 - 11, 2019
The Restorative Yoga Teacher Training is an experiential and fundamentals course designed to provide teachers with a foundation for teaching a safe and effective restorative practice. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.
Restorative yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative-specific classes. Restorative yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.
Through the use of supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, which leads to healing.
About the Leader
Nora Benian (Sundari)
Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels […]
Learn more about Nora Benian (Sundari)Categories : Meditation & Yoga Philosophy, Yoga