Transforming Trauma with Yoga and Yoga Nidra
With Molly Birkholm (Madhavi)
August 16 - 22, 2019
A Course for Yoga Teachers, Healthcare Workers, and Interested Souls
The negative effects of anxiety and trauma surround us in modern life, creating a major public health concern. Cutting-edge clinical research confirms what yogis have known for thousands of years: yoga and meditation can help to regulate the nervous system, integrate past traumas held in the body, and experience wholeness. This course is both experiential and educational, designed to give you a direct experience of the healing potential these practices offer so that you can integrate them into both your professional and personal life.
-Discover how to create a safe, nurturing trauma sensitive yoga practice using evidence-based methodologies.
-Learn how yoga nidra guided mindfulness meditation can help with insomnia, chronic pain, anxiety, and depression.
-Understand what modern clinical research is discovering about how these ancient techniques heal trauma.
-Experience how to use the breath, visualization, sound, and other movement and mindfulness practices for healing trauma.
-Learn about how the practices can empower Resilience and Post-Traumatic Growth
Structure a self care plan for integrating these life-changing practices into daily life.
About the Leader
Molly Birkholm (Madhavi)
Molly Birkholm is the Executive Director and co-founder of Warriors at Ease. She is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is the co-owner of the Yoga Center of […]
Learn more about Molly Birkholm (Madhavi)Category : Yoga