Yoga for Healthy Backs

With Lila Lolling, ERYT500

October 4 - 6, 2019

Date and Time Details:

Arrival -Friday 2:00pm
Departure -Sunday 12:00pm (room checkout)

Program includes::

  • 2 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection.

  • Dorm Room – $298.00
  • Double Room – $328.00
  • Single Room – $368.00
  • Apartment (1 person) – $478.00
  • Apartment (2 people, Queen Bed) – $736.00
  • Apartment (2 people, Twin Beds) – $368.00
  • Apartment (3-4 people) – $368.00
  • Bring Your Own Tent – $258.00
  • Day Guest – $208.00

In today’s world of convenience and technology, we see the negative impacts of a sedentary lifestyle with the increase of back pain and poor posture. Our modern, seated culture is known to cause imbalances on all levels of our psyche.

During this weekend program designed for yoga practitioners and teachers, you will learn the anatomical theory related to the spine as well as the subtle qualities of our back-body. You will also gain tools to strengthen and lengthen your torso which offer support to your body and mind. Through hands-on assistance and visual cues, you will learn your own unique way to sit, stand, and walk that positively affects your mind, confidence, breathing, and life.

Join Lila for this adapted yoga weekend retreat on the numerous benefits of moving through life with a healthy, strong, and supple spine.

SHORT DESCRIPTION: Our sedentary lifestyle is causing havoc on our overall back health. Join us to learn how to sit, stand, and walk in a way that supports a healthy spine, creating a pain-free life of vitality and mobility.

Yoga Alliance CEUs awarded.

Retreat Daily Schedule
12pm – 1pm: Anatomy + Physiology of the Spine
1:30pm – 3pm: Spinal Health: Theory + Personal Investigations
4pm: Specialized Hatha Yoga Practice with Lila

About the Leader

Lila Lolling, ERYT500

Lila has been teaching classical yoga for nearly two decades and she graduated from an ITP in 1996. She has been interpreting and teaching traditional yoga teachings within the Deaf community since 2004. As a board member on an ASL yoga nonprofit, Lila has a front-row seat as Deaf yoga teachers develop yoga signs, techniques, […]

Learn more about Lila Lolling, ERYT500

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