Yoga, Stress & Food

With Katie Papo (Ambika)

May 31 - June 2, 2019

Date and Time Details:
Arrival & Departure Information

• Friday – 2:00pm
• Sunday – 12:00pm (room checkout)

Contact: The Sivananda Yoga Ranch
yogaranch@sivananda.org
845-436-6492

Program includes::

  • 2 Nights accommodation
  • Classical Yoga practice – twice a day
  • Delicious vegetarian meals – twice a day
  • Vitalizing Satsang (silent meditation, mantra chanting and contemporary spiritual lecture) – twice a day
  • Sharing in the practice of Karma Yoga (selfless service) – an hour a day (recommended)
  • Plenty of free time to relax, connect, and socialize with new and old friends
  • Access to our traditional Russian Banya, or wood-burning sauna – a favorite among guests seeking detoxification, soothing sore muscles, or simply a warm place for reflection (Available Saturdays and Sundays).

  • Dorm Room – $240.00
  • Double Room – $270.00
  • Single Room – $310.00
  • Apartment (1 person) – $420.00
  • Apartment (2 people, Twin Beds) – $310.00
  • Apartment (3-4 people) – $310.00
  • Bring Your Own Tent – $200.00

If you have ever struggled with low energy levels, maintaining a consistent exercise program, or are challenged in your relationship with food, join us for this two-day jump start into a new way of looking at the motivation and power to live your healthiest, most successful life. Explore the links between Yoga, stress, and weight management, and return home with your very own customized diet and fitness plan.

About the Leader

Katie Papo (Ambika)

Katie Papo (Ambika) is a Sivananda Yoga teacher, certified sports nutrition specialist, certified fitness trainer, holistic life coach, and weight management specialist. She designs and leads wellness programs, workshops, and classes specializing in holistic approaches to stress management, self-care and eating habits.

Learn more about Katie Papo (Ambika)

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